MOTION: Breathwork dance fusion

A unique fusion of breathwork & conscious dance

Embark on a transformative journey of self-discovery with this innovative fusion of transpersonal Breathwork and conscious dance/movement modalities. You will be invited into a ceremonial exploration of body, breath, dance, rhythm, and the pure joy of shaking it loose.

Delicately blending the power of conscious-connected breathwork with the liberating essence of dance and movement, this unique event provides a sacred space for self exploration and growth. Moving from the inside out, connecting breath to body and spirit, fostering a deep sense of presence and embodied freedom and space to groove it. 

Healing and growth do not need to be serious or earnest. We can expand and grow as humans through breathing into and moving with the shapes of our relationship to ourselves and life. When we move from the inside out we reshape our lives one breath, one dance at a time.   

The event will start with a carefully curated series of simple movement practices to support the deamoring of the body and ease the nervous system into a more spacious place. This will then be followed by a 90min conscious breath lead, movement/dance inspired journey. All to the sweet beats of a booty shaking, heart expanding, trance inducing soundscape.

Participants will be guided into deep body awareness and breath lead movement to enter an altered state of consciousness. A state that allows for the exploration of energy, authentic expression, memories,  feelings, movements, and sensations from the subconscious, towards release, reframing, repair and deep integration. We will finish with a group debrief and integration support.

Come dance yourself free.

This event embraces a trauma-sensitive and invitational approach, ensuring a safe and supportive environment for participants to explore their experiences as they arise during the session. No prior experience is necessary.

Please note that while the facilators are trauma and therapeutically trained, the dynamic, potentially noisy and group based nature of this event might not suit all individuals. If you have concerns or questions please reach out to the Amber and we can discuss your particular suitablilty.

Why try a moving, dancing Breathwork event?

Consciously utilising your breath and the expression of your body through dance and movement is a beautiful, creative and liberating way to connect with your inner world and the needs of your body and nervous system. It is a potent method for initiating us into a deeper more trusting relationship with the intelligence of our bodies. We are offereed an opportunity to let our bodies tell the truth and express the unexpressed as well as give shapes to our love, loss, desire, pain and dreams.

Inviting the body into free experssive movment through the breath offers a unique opportunity to explore the bone deep needs of the body to be free to find its own unique expression and shapes. This is about crafting a deeper relationship to these bodies of our and coming home to our skins and the mysteries that they envelope.

Motion Breathwork is useful for:

  • Working with unhelpful or stuck emotional material
  • Unlocking life force and vitality
  • Discharging stress, tension, anxiety, depression, or stuck energy
  • Shaking lose stagnant energy and lifeforce
  • Accessing and digesting unprocessed distressing experiences from the past
  • Understanding and repatterning limiting behaviours or thought processes
  • Using group energy to delve deeper into personal processes
  • Addressing relational material and experiencing support in a group setting
  • Working with and releasing ancestral, family systems, and transpersonal wounds
  • Exploring consciousness and life questions
  • Improving general well-being and health
  • Shaking your groove thang

Tickets:

The exchange is $155.00 (plus Humanitix booking fee).

Book your place early to secure your spot, as this event has strictly limited numbers to ensure adequate support for all participants.

Breathwork is NOT suitable for:

  • Individuals with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness, or epilepsy.
  • Those with severe hypertension, glaucoma, or experiencing active spiritual emergencies.

Sponsored Ticket: If you would love to come to this event but are experiencing financial hardship, please email Amber to access a sponsored Equity and Diversity ticket (available at all BODY BEING events).

Accessibility:

  • No dance or movement experience is required. This is about allowing the body to move us.
  • Whilst beginners to Breathwork are welcome this workshop will not spend a lot of time explaining the ins and outs the breathing techinque. Beginners will receive additional support videos prior to the event to help them pracice the breathing technique prior to the event.
  • The venue is wheelchair accessible and the practice can be modified for those with accessibility and mobility restrictions. Please let us know your needs BEFORE the event so we can make suitable arrangements.
  • Please note that loud and dynamic music will be played during the ceremony at times. If you are not comfortable with loud noise it may be beneficial to try a personal Breathwork session (email Amber to discuss).