Breathe

Your breath is key to a vital and adaptive body. It is the cornerstone of health, both from a physical perspective and from a mental, emotional and spiritual one.

Our relationship with our breath is symbolic of our relationship to life and worthy of exploring more deeply.

At BODY BEING we work with a cross section of breath related modalities from Breathwork Therapy (see below), meditation, parasympathetic balancing, convergent breathing, guided mediation, Taoist meditation styles, breath analysis and restructuring, breath modulation techniques and respiration conditioning. Want to know more…click here.

Breathwork Canberra

Breathwork Therapy

Want real, felt and embodied change in life?

The kind of change that can rewrite original stories of pain, suffering, loss, emptiness, disconnection, non-belonging or feeling unworthy.

Changes that can enable a new way of being in the world. A way to come home to a full sense of self.

Want to let go of anchors that keep us revisiting unhelpful thought patterns or destructive choices?

Want more than just talking/thinking through the issue over and over (or perhaps completely ignoring it)?

Are you drawn to go deeper, to drop into yourself and learn to listen to your inner world?

Why Breathwork?

Breathwork is a safe and effective method of accessing sub-conscious material held in the body (such as emotions, unhelpful beliefs, tension and trauma). This then enables us to discharge, release and reframe this material changing our experiences of our selves and our lives.

Breathwork offers you a path to physical, emotional, mental and spiritual wholeness. It is a gentle yet dynamic process and a highly effective way for creating deep and lasting whole person changes. It works beyond the chatter of the mind and ‘talk therapy’ of the modern world through it’s powerful body centred approach to self-exploration and healing.

Breathwork focuses on integration of the mind, body and spirit through conscious connected breathing. Through guided breathing and gentle facilitation, Breathwork unlocks parts of yourself you might not otherwise be able to access and supports you to unpack and transform unresolved material held in the body and the original wounds of emotional, mental, physical and spiritual complaints. This process transforms your inner terrain.

“Breathwork provides a meaningful, non-verbal path to self-knowledge, inner wisdom & health.” Australian Breathwork Association

There are a broad range of reasons people try Breathwork. Breathwork can support:
– stress & overwhelm
– anxiety & depression
– body tension, physical pain & bodily dis-ease symptoms
– emotional wellbeing
– self expression
– confidence & self love
– clarity, self understanding & purpose
– trauma (personal, inter-generational, cultural)
– empowerment & peace within
– relationships (to self & other)
– emotional & mental resilience
– addictions
– shadow work
– exploration of consciousness & altered states
– spiritual growth & profound perspective shifts for your outlook on life

Breathwork photo
Breathwork @ BODY BEING

Session Information

What a session looks like

Each session commences with a brief discussion exploring what brings a client to Breathwork and what is happening for them that they wish to work on. This discussion is also used to establish an intention for the session ahead.

Once an intention is set the practitioner will guide the client to lie down and will facilitate a short body relaxation to encourage the body to let go of unneeded tension and stress. The practitioner will then support the client to commence a dynamic breathing pattern called Conscious Connected Breathing.

This breathing pattern enables the client to enter a meditative and altered-state of consciousness enabling the client to access subconscious material and work with it. The client is supported to bring awareness and relaxation to this material enabling the material to be amplified and transformed or released.

Music is often used to support the session.

The session concludes with a period of gentle integration and relaxation. When the client feels complete there is usually a debriefing discussion to support complete integration and grounding.

While a single Breathwork session can be impactful and informative, several sessions are recommended for deeper work and healing. Just as with other therapeutic practices it can take time for a process to enable significant and lasting change. To this effect discounted packages are made available in addition to individual sessions for those looking to take it a little deeper.

Practitioner

Amber is a qualified Breathwork Practitioner (through Rising Vines Integrative Therapies). She is a professional member of the Australian Breathwork Association and the International Breathwork Foundation. Amber is also currently participating in Breathwork Group Facilitator training and a Breathwork mastery program.

Amber’s Breathwork influences are Holotrophic Breatwork, rebirthing and birth, inner child and inner parent approaches, shadow work, process work, depth psychology and shamanism.

Amber’s passion is using Breathwork to support people to connect with their inner nature, to come home to themselves, reclaim their sense of belonging and find space to live a vital, conscious and whole life.

Session length and pricing

Initial Breathwork Introduction Session (1-1.5 hours): This gives us a change to get to know each other, explore what has brought you to Breathwork and introduce the modality. Pricing: $120

Subsequent Breathwork sessions (session length varies according to individual need):

  • 2 hour Breathwork session: $200
  • 2.5 hour Breathwork session: $225
  • 3 hour Breathwork session: $250
  • 1 hour: Guided breathing for relaxation, nervous system balancing & meditation: $110
  • 10 session Immersion Packages available by invitation.

More info on Breathwork here.

Want to have a greater experience and awareness of inner (as well as outer) health…then contact us on hello@bodybeing.com.au or via our contact page.