Canberra based Holistic Breathwork Therapy and Group Facilitation
Your breath is key to a vital and adaptive body, mind and heart. It is the cornerstone of wellbeing, both from a physical perspective and from a mental, emotional and spiritual one. It is the only aspect of us that is both conscious and unconscious and therefore provides a powerful pathway into the deeper aspects of our experience of ourselves. It also effects EVERY system is the body and so is an essential ingredient to feeling well on all levels.
Our relationship with our breath is symbolic of our relationship to life and worthy of exploring more deeply.
At BODY BEING we work with a cross section of breath related modalities from Transpersonal Breathwork therapy (see below) to meditation, mindfulness practices, down regulation and nervous system balancing approaches, functional breathing analysis and restructuring (see Breath Discovery Sessions).
Check out more on our breath related offerings:
- Personal Transpersonal Breathwork Journey
- Group Transpersonal Breathwork Journeys and retreats
- Breath Discovery session (to explore other breath related modalities for health and wellbeing, tailored to your needs).
What is Transpersonal Breathwork?
Transpersonal Breathwork (also know as Conscious Connected Breathwork) offers you a path towards physical, emotional, mental and spiritual wholeness. It is a gentle yet dynamic process and a highly effective way for creating deep and lasting whole person changes.
Using a particular breathing pattern, body awareness and gentle facilitation transpersonal Breathwork enables us to access subconscious material held in the body (such as unprocessed emotions, stuck energy, unhelpful beliefs, memories, untapped inner knowing, profound connection and unity, deeply held tension and unresolved distress).
Through bypassing the mind we are able to transform our internal landscape, changing our experiences of our selves and our lives. Parts of us become unlocked enabling us to rework original wounds of emotional, mental, physical and spiritual complaints creating a new expression of self. Watch this video to find out more.
There are a broad range of reasons people try Breathwork.
– stress and overwhelm
– anxiety and depression
– body tension, physical pain and bodily dis-ease symptoms
– general wellbeing
– reclaiming self expression
– embodied confidence and self love
– clarity, self understanding and purpose
– processing distress and trauma (personal, inter-generational, cultural, transpersonal)
– empowerment and deep peace within
– relationships (to self, other, family, nature, spirit)
– building emotional and mental resilience and inner resources
– addictions recovery
– shadow work
– exploration of consciousness and altered states of being
– spiritual growth and profound perspective shifts for your outlook on life
Please note: While breathwork benefits many, it’s not suitable for certain serious health conditions, including cardiovascular issues (heart attack, high blood pressure, aneurysm), severe respiratory problems (like uncontrolled asthma, lung disease), infectious diseases, epilepsy, glaucoma, detached retina, pregnancy, and acute psychiatric conditions (psychosis, bipolar, recent severe trauma/crisis). Please note that other forms of breathwork can still be used during some of these conditions. Please reach out to inquire what might best suit you.
Breathwork Facilitator
Amber Nomchong is one of Canberra’s most experienced Breathwork practitioners, with over 20 years of experience in the wellness industry. She is a registered and insured member of both the Australian Breathwork Association and the International Breathwork Foundation—the peak national and international governing bodies for Breathwork. These professional bodies require members to meet rigorous standards of training, adhere to ongoing education and supervision requirements, and uphold a comprehensive code of ethics.
Amber is also a certified Holistic Psychotherapist with additional Tertiary qualifications in Psychology. She offers trauma responsive and therapeutically oriented Breathwork with supportive wrap around Psychotherapeutic care. Whilst deeply informed by current psychotherapeutic approaches Amber is also informed by the wisdom of the mystic traditions as well deep cultural and relational repair approaches.
Amber brings a deeply integrative and holistic approach to her Breathwork sessions. Her influences include Holotropic Breathwork, Rebirthing, internal family systems, parts work, somatic psychotherapy, relational life therapy, process-oriented psychology, intuitive bodywork, shadow work, rites of passage, shamanic traditions, community repair and nature connection practices.
Her passion lies in supporting people to reconnect with their inner nature—to come home to themselves, reclaim their sense of belonging, and find space to live a more vital, consciously connected and wholehearted life.
If you’re seeking a deeper connection to yourself and a greater awareness of both inner and outer wellbeing, Amber warmly invites you to get in touch.
Contact: amber@bodybeing.com.au or visit the contact page.
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