Personal Transpersonal Breathwork – Session Information

What Does a Personal Breathwork Session Look Like?

Each session begins with a conversation to explore what brings you to Breathwork and what you may wish to focus on. This intention can serve as an anchor during your Breathwork journey, helping to guide and support your process.

Once your intention is set, you’ll be invited to lie down in the breathing room and guided through a short body relaxation to help release unnecessary tension and stress. From there, you’ll be gently led into a dynamic breathing pattern known as Conscious Connected Breathing.

This pattern allows you to enter an altered state of consciousness, where you can access subconscious material and begin to work with it. You’ll be supported in bringing awareness and relaxation to what arises, enabling it to be amplified, transformed, or sensitively released—rather than resisted or suppressed, as we often do in daily life.

You may experience:

  • Physical sensations (heat, cold, tingling, vibration, tension, or relaxation)
  • Emotions (grief, anger, fear, joy, love, etc.)
  • Energy movement
  • Strong images or memories
  • Spontaneous body movements or sounds

Music is often used to support and deepen the process.

Each session concludes with a gentle period of integration and relaxation. When you feel complete, we’ll spend some time debriefing the experience to support grounding and integration.

How Many Sessions Do I Need?

While a single Breathwork session can be powerful and insightful, six to ten sessions are recommended for deeper healing and transformation. As with most therapeutic practices, significant and lasting change often unfolds over time.

To support this journey, discounted multi-session packages are available in addition to individual sessions.

Session Length & Pricing

Session lengths vary depending on individual needs. All first sessions are 2.5 hours to allow time for a comprehensive introduction and integration.

Session options:

  • 2-hour Breathwork session: $258.50 (GST incl.)
  • 2.5-hour Breathwork session: $291.50 (GST incl.)
  • 3-hour Breathwork session: $324.50 (GST incl.)
  • 1-hour guided breathing session (for relaxation, nervous system balancing & meditation): $142 (GST incl.)

10-Session Immersion Package:

  • $2,715 (save $200 – email to arrange)

Online sessions are available for those with prior experience in Conscious Connected Breathing.

How Do I Book?

Personal Breathwork sessions are available Monday to Thursday (9:00 am – 4:30 pm) during non-school holiday periods.

To book:

Book online here