Canberra based Holistic Psychotherapy and Counselling
At Body Being we believe that matters of the heart and head are fundamental to our wellbeing and building a life that works for us. We would love to support you through safe, confidential and compassionate holistic psychotherapy and counselling. This kind of therapy can help people navigate and address a wide range of mental and emotional challenges, including stress, anxiety, depression, addictions, self harm, grief, dysfunctional behaviours and thought patterns, traumatic experiences, relationship challenges, and personal growth.
“I was able to heal parts of myself and gain insights that I could only access thanks to the nurturing and safe space provided, and the personal empowerment and freedom that Amber encourages.”
– Client
What is Holistic Psychotherapy?
Holistic psychotherapy is an approach to mental and emotional well-being that takes into account the whole person—mind, body, heart and spirit. It recognises that we are all complex beings influenced by various aspects of our lives, including our thoughts, emotions, physical health, relationships, past experiences, cultural/social environment and spiritual beliefs. The goal of holistic psychotherapy is to promote healing, growth, and overall well-being by addressing and integrating all these aspects. Sessions are a gentle, safe and supported environment in which to unpack and explore mental, emotional and spiritual concerns that might be in the way of a life well lived.
Some key principles and elements of holistic psychotherapy include:
- Confidential and Supportive Environment: Sessions provide a safe and confidential space for you to discuss your concerns and feelings without judgement.
- Therapeutic Relationship: Building trust and rapport are an essential ingredient of sessions in order to create a safe and empowering place for people to explore themselves and the challenges of life.
- Individualised Approach: This therapy approach is highly individualised and client-centred, recognising that each person is unique and requires a personalised and nuanced approach to address their specific needs and goals.
- Wholeness: Holistic psychotherapy aims to help clients achieve a sense of wholeness and balance in their lives, encouraging them to explore and address not only their psychological issues but also their physical, emotional and spiritual well-being as relevant to their personal belief systems.
- Body Awareness: Holistic psychotherapy encourages individuals to become more aware of their bodily sensations, tensions, and movements. This increased awareness can help people gain insights into their emotional states and develop a deeper understanding of the mind-body connection and healing.
- Breathwork and mindfulness: Using mindfulness and focusing on the breath can be a helpful aspect of psychotherapy. Various breathing exercises may be employed to help clients regulate their emotions, reduce anxiety, and release tension and stress.
- Expression: Emotional expression and movement approaches are often integrated into holistic psychotherapy (feel to heal). This allows individuals to explore and express their emotions and experiences safely in order to release and transform them into a more integrated and spacious nervous system and sense of self.
“Amber has a gift that can’t be put into words, her intuition, unwavering presence, super strength and wisdom is like no other. Amber gave me the courage I needed to ‘go there’ – I have come away feeling strong, brave and so empowered!”
– Claire
“Amber is an incredible therapist and all those she holds for are transformed via her beautiful presence.”
– Michelle
Session information:
- Session length: 50mins or 80mins (Depending on need. 80mins for couples).
- Format: Sessions are available in person (Giralang, Canberra), via Zoom or over the phone.
- Availability:
- Monday: 1-4:30pm (email to arrange)
- Tuesdays: 9-4pm (online calendar available)
- Wednesdays: 1-4pm (online calendar available)
- Thursdays: 9-4pm (online calendar available)
- Cost:
- $176 for 50mins (inc. GST)
- $242 for 80mins (inc. GST)
“Amber’s individual sessions created a safe space to deeply feel and heal from old painful emotions. Amber has an emotional resilience and wisdom which makes it very easy to connect with and trust her perspective and contributions. There is no judgement from Amber but rather she creates space to explore and get curious about the inner world. “
– Hedda
BODY BEING 