Yesterday I was exhausted…

You know what I did?I rested!!!!

Bam 💥

Rest and recovery time is one of the most underrated wellness practices I see in our modern human lives.

Say this with me:

– “I deserve to rest when I’m tired”

– “Resting is not lazy”

– “I’m still worthy when I’m not doing anything”

Also Nanna naps are not just for Nannas!

Rest well beautiful humans.

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