https://videopress.com/v/qDiduNbN?preloadContent=metadata 15 mins of spinal movement medicine. Taking care of the needs of my spine is a key self care piece for me. The movement is a mix of local and global movements looking to honour the movement nourishment needs of my spine. Opening my physical body, opens my energetic body, my emotional body and [...]
Tag: Movement coaching Canberra
Life Stacking
“Stacking your life involves the search for fewer tasks that meet multiple needs, which often requires that you’re clear on what your needs actually are.” Katy Bowman Here my daughter and I are ‘stacking’. We are working on a tree house together. On this day I needed to create, to get away from the [...]
Take your time
“For fast acting relief, try slowing down.” ― Lily Tomlin We live in a time where instant gratification and 'results now' is the refrain, where 'hacks' and the 'fast wins' are often the approach we take with our health, wellbeing and experience of life. While quick results are not inherently wrong, it is important to [...]
Suns out, guns out (Part 1)
The ‘WHY’ and ‘WHAT’ of sun exposure and vibrant health This time of year it is hard not to enjoy the extra light and warmth of the spring sun and given the general enthusiasm for the sun at this time of year I figure now is a good time to talk to the value of [...]
