I’ve created a short yoga flow to nourish and honour our bodies during the most restorative phase of womens’ cycle, our bleed.
When we are bleeding we are called inwards.
We are called into nourishing the deepest layers of the feminine and honouring the profound wisdom and power that lies within.
A time of restoration, gentleness, honouring and reflection.
A time of profound knowing when we allow it space to grow.
A time of letting go the old.
This 20min flow is designed to support those needs and care for the body.
It is mostly physical in nature but honouring and respectful in intent.
It’s a free resource I’m offering to those interested in starting a movement practice that respects your cycle.
Email me at email@example.com for a link.#moontime