Honouring the darkness there, the fear and shame that has penetrated into my body through generations of shut down, of oppression and denial. Honouring the gift of life and creativity and vibrancy and deep deep knowing that wrestles with the wounds, the disconnection. Honouring the wild within that scratches at my skin from the inside, [...]
I’ve created a short yoga flow to nourish and honour our bodies during the most restorative phase of womens’ cycle, our bleed. When we are bleeding we are called inwards. We are called into nourishing the deepest layers of the feminine and honouring the profound wisdom and power that lies within. A time of restoration, [...]
I’m bored with chasing shapes that aren’t me. Bored with this shape being right & this one wrong. I'm not just speaking about my physical body but more about the shapes I make in the world. I am speaking of the shapes I make as I express myself in this world & make ripples out [...]
Understand the importance of moving WITH you cycle for sustainable health and positive self regard.