Choices

Today I fasted, practiced yoga, played basketball, played movement games for hours with my daughter in the sun, drank herbal teas, gardened and meditated. Yesterday I sat on the couch and watched family movies all day with a heavy dosing of chocolate. Neither choice is inherently bad or good. Neither choice makes me a good [...]

Top Immune Boosting Tips (2)

Shock...surprise...no way! This next post will focus on the importance of conscious breathing. That is bringing conscious awareness to your breath (e.g. meditation, breath work, mindfulness). Some of you will 'blank' when I say the words 'meditation' or 'conscious breathing' and some of you will say, der of course. For those in the middle I [...]

Adult play

The amazing health practice few are talking about... Giving ourselves space to play has many, MANY benefits for our wellbeing, including: endorphin release; improvements in brain function and growth (play triggers secretion of BDNF, a substance essential for the growth of brain cells); memory improvement; stimulation of creativity; relationship building (it even makes us more [...]