Today I fasted, practiced yoga, played basketball, played movement games for hours with my daughter in the sun, drank herbal teas, gardened and meditated. Yesterday I sat on the couch and watched family movies all day with a heavy dosing of chocolate. Neither choice is inherently bad or good. Neither choice makes me a good [...]
Shock...surprise...no way! This next post will focus on the importance of conscious breathing. That is bringing conscious awareness to your breath (e.g. meditation, breath work, mindfulness). Some of you will 'blank' when I say the words 'meditation' or 'conscious breathing' and some of you will say, der of course. For those in the middle I [...]
Anyone who knows me is not going to be surprised that my first tip for bolstering your immune system is going to be.... Sunlight! 🌞 Sunlight (and with it Vitamin D) is well know to be an incredible immune support. The availability of Vit D in your system is a key indicator of your ability [...]
The amazing health practice few are talking about... Giving ourselves space to play has many, MANY benefits for our wellbeing, including: endorphin release; improvements in brain function and growth (play triggers secretion of BDNF, a substance essential for the growth of brain cells); memory improvement; stimulation of creativity; relationship building (it even makes us more [...]
Understand the importance of moving WITH you cycle for sustainable health and positive self regard.
Part two of how to build a more beneficial relationship with the sun.