Shock...surprise...no way! This next post will focus on the importance of conscious breathing. That is bringing conscious awareness to your breath (e.g. meditation, breath work, mindfulness). Some of you will 'blank' when I say the words 'meditation' or 'conscious breathing' and some of you will say, der of course. For those in the middle I [...]
My relationship to my ‘no’ Evolving, deepening, descending into the core of me. An embodied ‘no’ leaves space for my whole hearted ‘yes’. An embodied ‘no’ is the way I tell my truth in the world. How I care for myself and respect that my needs matter, that I matter. How I declare my boundaries, [...]
For a couple years now I have literally been ‘Pine-ing’ for pollen (I know, it’s so good right). I followed the rabbit hole a few years back and deeply researched the golden pollen from pine trees and it’s incredible multi-nutrient properties as a food supplement but also it’s potent medicinal properties for hormonal balancing and [...]
Part two of how to build a more beneficial relationship with the sun.