Shock...surprise...no way! This next post will focus on the importance of conscious breathing. That is bringing conscious awareness to your breath (e.g. meditation, breath work, mindfulness). Some of you will 'blank' when I say the words 'meditation' or 'conscious breathing' and some of you will say, der of course. For those in the middle I [...]
Anyone who knows me is not going to be surprised that my first tip for bolstering your immune system is going to be.... Sunlight! 🌞 Sunlight (and with it Vitamin D) is well know to be an incredible immune support. The availability of Vit D in your system is a key indicator of your ability [...]
Understand the importance of moving WITH you cycle for sustainable health and positive self regard.