Today I fasted, practiced yoga, played basketball, played movement games for hours with my daughter in the sun, drank herbal teas, gardened and meditated. Yesterday I sat on the couch and watched family movies all day with a heavy dosing of chocolate. Neither choice is inherently bad or good. Neither choice makes me a good [...]
Tag: Wellness
Top Immune Boosting Tips (2)
Shock...surprise...no way! This next post will focus on the importance of conscious breathing. That is bringing conscious awareness to your breath (e.g. meditation, breath work, mindfulness). Some of you will 'blank' when I say the words 'meditation' or 'conscious breathing' and some of you will say, der of course. For those in the middle I [...]
Top Immune Boosting Tips (1)
Anyone who knows me is not going to be surprised that my first tip for bolstering your immune system is going to be.... Sunlight! 🌞 Sunlight (and with it Vitamin D) is well know to be an incredible immune support. The availability of Vit D in your system is a key indicator of your ability [...]
Adult play
The amazing health practice few are talking about... Giving ourselves space to play has many, MANY benefits for our wellbeing, including: endorphin release; improvements in brain function and growth (play triggers secretion of BDNF, a substance essential for the growth of brain cells); memory improvement; stimulation of creativity; relationship building (it even makes us more [...]
Move WITH your cycle (one for da ladies)
Understand the importance of moving WITH you cycle for sustainable health and positive self regard.
Suns out, guns out (Part 2)
Part two of how to build a more beneficial relationship with the sun.
BODY BEING 