Having a human experience means having MANY moments like this (symbolically as well as actually!). Don’t be fooled by the images presented to you in social media. Don’t let the inner critic use those images to tell you lies like you are lesser than, wrong, broken, unworthy, not enough. Listen to the deeper voice. The [...]
Author: amberbodybeing
Life Stacking
“Stacking your life involves the search for fewer tasks that meet multiple needs, which often requires that you’re clear on what your needs actually are.” Katy Bowman Here my daughter and I are ‘stacking’. We are working on a tree house together. On this day I needed to create, to get away from the [...]
COMING HOME
Do your health practices support you to be more present in your life or less? Do they bring you into deeper relationship with your kids, partner, friends, family & community? Or away from???? Do they bring you back in better relationship with yourself, your emotions, thoughts, physical self, bodily sensations, energetic self, your inner wounds, [...]
Humanness
Here is my real. No filter, no style (I’m in my PJs) & I’m in pain. This is the last time I would ever pat my dog. This is moments before her life ends. My dear friend of 16 years. This is a real raw & human moment. Why do I share this?? We all [...]
Adult play
The amazing health practice few are talking about... Giving ourselves space to play has many, MANY benefits for our wellbeing, including: endorphin release; improvements in brain function and growth (play triggers secretion of BDNF, a substance essential for the growth of brain cells); memory improvement; stimulation of creativity; relationship building (it even makes us more [...]
Move WITH your cycle (one for da ladies)
Understand the importance of moving WITH you cycle for sustainable health and positive self regard.
Take your time
“For fast acting relief, try slowing down.” ― Lily Tomlin We live in a time where instant gratification and 'results now' is the refrain, where 'hacks' and the 'fast wins' are often the approach we take with our health, wellbeing and experience of life. While quick results are not inherently wrong, it is important to [...]
Suns out, guns out (Part 1)
The ‘WHY’ and ‘WHAT’ of sun exposure and vibrant health This time of year it is hard not to enjoy the extra light and warmth of the spring sun and given the general enthusiasm for the sun at this time of year I figure now is a good time to talk to the value of [...]
Suns out, guns out (Part 2)
Part two of how to build a more beneficial relationship with the sun.
BODY BEING 