Quit bullshitting…

Brutal perhaps but often totally appropriate and humbly true. Liberating our health potential requires us to: - explore how we sabotage ourselves. - investigate how we turn a blind eye to our destructive habits. - unpack our assumed ‘ways of operating’ which are undermining our vitality. - take radical responsibility for how we are turning [...]

Eat life

Fresh garden greens = eating life! The simplicity and grace of eating straight from the dirt of my home is one of my greatest joys. Eating greens like those that are called ‘weeds’ (such as dandelions or stinging nettles) or ‘pick again’ veggies (like spinach or sorrel) is one of the easiest ways to increase [...]

Moon time flow

I’ve created a short yoga flow to nourish and honour our bodies during the most restorative phase of womens’ cycle, our bleed. When we are bleeding we are called inwards. We are called into nourishing the deepest layers of the feminine and honouring the profound wisdom and power that lies within. A time of restoration, [...]

Shapes of me

I’m bored with chasing shapes that aren’t me. Bored with this shape being right & this one wrong. I'm not just speaking about my physical body but more about the shapes I make in the world. I am speaking of the shapes I make as I express myself in this world & make ripples out [...]

Yesterday I was exhausted…

You know what I did?I rested!!!! Bam Rest and recovery time is one of the most underrated wellness practices I see in our modern human lives. Say this with me: - “I deserve to rest when I’m tired” - “Resting is not lazy” - “I’m still worthy when I’m not doing anything” Also Nanna naps [...]

I need to bathe more

To bathe in hot waterTo bathe in sunlightTo bathe in moonlight To bathe in deep connection with my loved ones To bathe in cold riversTo bathe in my conscious breathTo bathe in celebration of the gift of lifeTo bathe in the presence of treesTo bathe in the sounds of birdsTo bathe in the smells of the soilTo [...]


Today I fasted, practiced yoga, played basketball, played movement games for hours with my daughter in the sun, drank herbal teas, gardened and meditated. Yesterday I sat on the couch and watched family movies all day with a heavy dosing of chocolate. Neither choice is inherently bad or good. Neither choice makes me a good [...]


How are you all doing? I hope you are hanging in there with the fast changes, general uncertainty and the vibe of unknowing that is out there. It is a great time right now to invest some time in my third tip for boosting your immune system (and of course just generally feeling well and [...]

Top Immune Boosting Tips (2) way! This next post will focus on the importance of conscious breathing. That is bringing conscious awareness to your breath (e.g. meditation, breath work, mindfulness). Some of you will 'blank' when I say the words 'meditation' or 'conscious breathing' and some of you will say, der of course. For those in the middle I [...]