Sharings

An embodied ‘No’

My relationship to my ‘no’ Evolving, deepening, descending into the core of me. An embodied ‘no’ leaves space for my whole hearted ‘yes’. An embodied ‘no’ is the way I tell my truth in the world. How I care for myself and respect that my needs matter, that I matter. How I declare my boundaries, [...]

Pine Pollen Harvesting – Embracing the gifts of Spring

For a couple years now I have literally been ‘Pine-ing’ for pollen (I know, it’s so good right). I followed the rabbit hole a few years back and deeply researched the golden pollen from pine trees and it’s incredible multi-nutrient properties as a food supplement but also it’s potent medicinal properties for hormonal balancing and [...]

Choices

CHOICES Expressing our authentic YES or NO?   Sometimes getting my movement nourishment needs met means a YES to my family. Yes to being dynamic and flexible to the needs of the situation. Yes to finding a way to move together. Yes to being playful and sharing this time. Yes to moving and relating. Yes [...]

Continuing to be human

Having a human experience means having MANY moments like this (symbolically as well as actually!). Don’t be fooled by the images presented to you in social media. Don’t let the inner critic use those images to tell you lies like you are lesser than, wrong, broken, unworthy, not enough. Listen to the deeper voice. The [...]

Life Stacking

  “Stacking your life involves the search for fewer tasks that meet multiple needs, which often requires that you’re clear on what your needs actually are.” Katy Bowman Here my daughter and I are ‘stacking’. We are working on a tree house together. On this day I needed to create, to get away from the [...]

COMING HOME

Do your health practices support you to be more present in your life or less? Do they bring you into deeper relationship with your kids, partner, friends, family & community? Or away from???? Do they bring you back in better relationship with yourself, your emotions, thoughts, physical self, bodily sensations, energetic self, your inner wounds, [...]

Humanness

Here is my real. No filter, no style (I’m in my PJs) & I’m in pain. This is the last time I would ever pat my dog. This is moments before her life ends. My dear friend of 16 years. This is a real raw & human moment. Why do I share this?? We all [...]

Adult play

The amazing health practice few are talking about... Giving ourselves space to play has many, MANY benefits for our wellbeing, including: endorphin release; improvements in brain function and growth (play triggers secretion of BDNF, a substance essential for the growth of brain cells); memory improvement; stimulation of creativity; relationship building (it even makes us more [...]