Weaving ourselves back home Last night I had the honour of facilitating a women's Breathwork ceremony that was birthed out of desire to reclaim and rekindle a most precious connection for women with their wombs. This desire was born out of my own pain, disconnection and shame. It was born out of a deep sadness [...]
Tag: Breathwork Canberra
When you are lost in story, come back to the body
"Sweat your prayers, dance your pain and move on" Gabrielle Roth Before this dance I was swirling with stories, lost in my own triggers. My mind telling how to interpret the sensations from my body and making it all mean sooooo much. My wounds activated and running the show. Breath muted. Body disowned. So I [...]
Trust!
Sometimes it’s hard to trust. There are so many old wounds that make it hard. So many times we got hurt in the past. It can be so hard to believe another has your best interest at heart. That they don’t want to wound our tender hearts. To know they are safe to share our [...]
Movement medicine to feed my soul
https://videopress.com/v/qDiduNbN?preloadContent=metadata 15 mins of spinal movement medicine. Taking care of the needs of my spine is a key self care piece for me. The movement is a mix of local and global movements looking to honour the movement nourishment needs of my spine. Opening my physical body, opens my energetic body, my emotional body and [...]
Honouring my Womb
Honouring the darkness there, the fear and shame that has penetrated into my body through generations of shut down, of oppression and denial. Honouring the gift of life and creativity and vibrancy and deep deep knowing that wrestles with the wounds, the disconnection. Honouring the wild within that scratches at my skin from the inside, [...]
Shapes of me
I’m bored with chasing shapes that aren’t me. Bored with this shape being right & this one wrong. I'm not just speaking about my physical body but more about the shapes I make in the world. I am speaking of the shapes I make as I express myself in this world & make ripples out [...]
Choices
Today I fasted, practiced yoga, played basketball, played movement games for hours with my daughter in the sun, drank herbal teas, gardened and meditated. Yesterday I sat on the couch and watched family movies all day with a heavy dosing of chocolate. Neither choice is inherently bad or good. Neither choice makes me a good [...]
Top Immune Boosting Tips (2)
Shock...surprise...no way! This next post will focus on the importance of conscious breathing. That is bringing conscious awareness to your breath (e.g. meditation, breath work, mindfulness). Some of you will 'blank' when I say the words 'meditation' or 'conscious breathing' and some of you will say, der of course. For those in the middle I [...]
An embodied ‘No’
My relationship to my ‘no’ Evolving, deepening, descending into the core of me. An embodied ‘no’ leaves space for my whole hearted ‘yes’. An embodied ‘no’ is the way I tell my truth in the world. How I care for myself and respect that my needs matter, that I matter. How I declare my boundaries, [...]
Pine Pollen Harvesting – Embracing the gifts of Spring
For a couple years now I have literally been ‘Pine-ing’ for pollen (I know, it’s so good right). I followed the rabbit hole a few years back and deeply researched the golden pollen from pine trees and it’s incredible multi-nutrient properties as a food supplement but also it’s potent medicinal properties for hormonal balancing and [...]
BODY BEING 